Whole30 Chili

Loaded with vegetables, fresh tomatoes, and meat, you won’t even notice this is a bean-free chili recipe. This recipe will make a perfect and delicious healthy weeknight dinner. Whole30 beef chili will quickly become a family favorite and can be enjoyed year-round. Best healthy whole30 chili!

WHOLE30 CHILI

Chili is such a comfort food and delicious on those cold winter days. It is one of those meals we remember our mom and our grandma serving a lot when we was a kid. It is so hard to pick an all-time favorite meal, but chili is sure to be near the top of the list.

When we first got married, we remember calling our grandma, while in the grocery store, asking her for her chili recipe. We love how easy it is to make and serve.

Chili can be made so many different ways, whether white chicken chili or traditional beef chili we find it delicious. Today, we am going to show you how to make whole30 approved chili.

For more whole30 recipes, a complete 30-day menu plan, and a grocery list, see our NEW 30 Days to Clean Eating printable.

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IS CHILI WHOLE30?

In a nutshell, traditional chili is made with beans, meat, and tomatoes. Whole30 does NOT allow beans of any kind on the diet. So technically chili would not be whole30 approved.

But have you ever tried chili without beans? We didn’t either until we was doing the whole30 for the first time. We found ingredients to swap in instead, and much to our surprise, we didn’t even notice it was missing!

HOW TO MAKE CHILI WHOLE30 APPROVED

Are you wondering what is whole30? Basically, it is a diet that you can follow for 30 days to help reset your body and help reduce cravings. The diet consists of vegetables, fruits, meats, healthy fats, and fermented foods. During the 30 days, you can not consume sugar, alcohol, beans, grains, dairy, and any type of processed foods.

The only alteration needed to make most chili whole30 approved is to remove the beans. But since beans are the main ingredient in chili, we will need to add something else.

You will also want to check your labels if you plan to use canned tomatoes or any other canned goods in this recipe. Some brands can contain sugar or other added ingredients that will not be allowed on the whole 30.

WHOLE 30 CHILI INGREDIENTS

For this whole30 approved chili recipe, you will need a lot of vegetables, making this a great recipe for the summertime when gardens are going strong.

If you don’t want to use a vegetable on the list, you can add more of a different one. This recipe doesn’t have to be exact and can easily be adjusted for your taste preference.

MEAT

Organic ground beef or turkey

VEGETABLES

• Green pepper, diced
• Onion, diced
• Carrots, peeled and diced
• Zucchini, peeled and diced
• Fresh tomatoes, diced
• Tomato sauce, sugar-free
• Green chiles, diced
• Garlic cloves, minced

OILS AND SPICES

• Avocado oil
• Chili powder
• Cumin
• Garlic powder
• Onion powder
• Paprika
• Salt

WHOLE 30 CHILI RECIPE

1. Heat the oil in a large saucepan over medium heat. Saute peppers, onions, garlic, carrots, and zucchini for 3-5 minutes.
2. Add in the ground beef and cook until no longer pink.
3. Add in the spices, green chilies, tomatoes, and tomato sauce. Bring to boil. Boil for 5 minutes, then reduce heat to low and simmer for 40 minutes or until vegetables are soft.

RECIPE NOTES

For a little more liquid in the chili, add 2 cups of bone broth in step 3.

Want to make this recipe in the instant pot? Very simple! Select “sautee mode” and perform step 1. Then combine all ingredients in the last 2 steps and cook on high pressure for 15 minutes.

CAN YOU FREEZE WHOLE30 CHILI?

Yes! This whole30 dinner will be the perfect meal to make in bulk and freeze for an easy meal. Once the chili is completely cooled down, you can pour it into a freezer-safe dish to freeze.

It will last up to 6 months when frozen. Place the dish in the refrigerator a few days before you want to eat it, so it has time to defrost. Warm and serve!

WHOLE30 MEAT GUIDELINES

You don’t necessarily need to use organic meat when eating whole30. However, it is best too! Meat that isn’t organic most likely contains genetically modified organisms (GMO’S), hormones, and antibiotics.

A lot of times, you will find farmers that deliver to more populated areas. We buy our beef from a local grass-fed farmer in our area. You may be surprised that you too might have a local grass-fed farmer in your area, even if you don’t live in the country. Reach out to farmers at your local farmer markets and ask around.

If buying from a local farmer isn’t an option for you, we have found great prices at ALDI. You can also find organic meats at your health food stores like Whole Foods, Trader Joe’s, and Sprouts.

MORE WHOLE30 RECIPES:

• Taco Bowl
• Broccoli & Beef Stir-Fry

5 from 8 votes

Whole30 Chili

By the studio Ascher Prep: 10 minutes minsCook: 45 minutes minsTotal: 55 minutes mins Servings: 6 SaveSaved Pin Print Best healthy whole30 chili! Loaded with vegetables, fresh tomatoes, and meat, you won’t even notice this is a bean-free chili recipe.

Equipment

• Large saucepan

Ingredients

• 1 lb ground beef
• 1 large green pepper, diced
• 1 onion, diced
• 3 carrots, peeled and diced
• 1 small zucchini, peeled and diced
• 4 tomatoes, diced
• 1 cup tomato sauce
• 1 4 oz can diced green chilies
• 1 jalapeno, diced (optional)
• 2 tbsp avocado oil
• 1 tbsp chili powder
• ½ tbsp cumin
• ½ tbsp garlic powder
• ½ tbsp onion powder
• ½ tbsp paprika
• 1 tsp salt
• 2 garlic cloves, minced

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Instructions

• 1. Heat the oil in a large saucepan over medium heat. Saute peppers, onions, garlic, carrots, and zucchini for 3-5 minutes.
• Add in the ground beef and cook until no longer pink.
• Add in the spices, green chilies, tomatoes, and tomato sauce. Bring to boil. Boil for 5 minutes then reduce heat to low and simmer for 40 minutes or until vegetables are soft.

Notes

Be sure to see the video tutorial above for reference!

Nutrition

Calories: 1805kcal, Carbohydrates: 87g, Protein: 95g, Fat: 124g, Saturated Fat: 39g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 61g, Trans Fat: 6g, Cholesterol: 322mg, Sodium: 4110mg, Potassium: 5017mg, Fiber: 26g, Sugar: 45g, Vitamin A: 40852IU, Vitamin C: 254mg, Calcium: 387mg, Iron: 19mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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